ABOUT US
Vision statement
To provide meticulous, high quality training to individuals seeking to improve their physical capabilities, with a focus on the importance of the fundamentals.
Our Philosophy
Passionate – we love what we do and we think it shows.
Quality – backed by science, knowledge and experience, we aim to provide the best possible service in the best possible way.
Integrity – we are honest, ethical and stick to our word.
Inclusive – we believe that anyone can exercise, regardless of age, background, culture, gender identity, sexuality, disability or beliefs.
​
Chris Matthews
Owner/ Director Exercise Physiologist
After four years studying at university of Canberra, Chris Matthews became an accredited Exercise Physiologist. He is highly experienced, having worked with various client types, including those with metabolic conditions (diabetes and cancer), musculoskeletal injuries (muscle and tendon tears), chronic conditions (scoliosis, osteoporosis and osteoarthritis), post-operative patients and athletes.
Over time, Chris has come to realise the importance of fundamental movements in optimal functioning and well-being. It is this that underpins my approach to health and fitness. Chris is passionate about integrating his clients’ individual objectives with a meticulous, fundamental training regime that enhances outcomes and improves performance.
​
Specialising in:
-
Injury rehabilitation and chronic conditions
-
Female health
-
Weight loss
-
Sports specific strength & conditioning
-
Older Adults
QUALIFICATIONS &ACCREDITATIONS
-
Bachelor of Coaching and Exercise Science
-
Bachelor of Exercise Physiology and Rehabilitation
-
ESSA Accreditation for Exercise Physiology
-
Exercise for the Management of Cancer: Life Now Instructor Course
Maddison McKendry
​
Exercise Physiologist
I grew up participating and competing in various sports which helped me build an interest in the mechanics and rehabilitation process of exercise. This led me to complete four years of study at university to become an Accredited Exercise Physiologist. I have completed both individual and group sessions with clients of all ages from young to elderly with a wide range of experience, conditions and backgrounds. I am passionate about maintaining a sustainable and holistic approach to exercise programming in order to help my clients achieve their goals and improve their overall wellbeing.
Specialising in:
-
Strength and conditioning
-
Women’s health
-
Elderly population
-
Weight loss
​​
QUALIFICATIONS & ACCREDITATIONS
-
Bachelor of Exercise Physiology and Rehabilitation
-
ESSA accreditation for Exercise Physiology
-
ESSA accreditation for Exercise Science
Kayley Simpons
Exercise Physiologist
I am a passionate and driven Exercise Physiologist committed to empowering individuals to achieve sustainable health and fitness outcomes through evidence-based exercise interventions. I specialise in designing and delivering personalised programs tailored to each client’s goals, abilities, and health history, with a strong focus on improving physical function, managing chronic and complex conditions, and enhancing overall quality of life.
I take a holistic and client-centred approach to care, ensuring exercise is not only safe and effective, but also practical and engaging. Whether supporting rehabilitation, improving strength and mobility, or building long-term confidence with movement, my goal is to help individuals feel capable, resilient, and supported at every stage of their journey.
​
Specialising in:
-
Injury rehabilitation and chronic conditions
-
Female health
-
Weight loss
-
Neuro- Linguistic Programming
QUALIFICATIONS &ACCREDITATIONS
-
Bachelor of Exercise Physiology and Rehabilitation
-
ESSA Accreditation for Exercise Physiology
-
Certified NLP Practitioner
-
Matwork Pilates Instructor
Evan Hill​
Exercise Physiologist
After graduating at the end of last year, Evan is ready to hit the ground running and help our clients kick their goals.
Evan is passionate about working with people and supporting them to live their best, healthiest lives. He brings experience across a wide range of clients, including those with:
-
Chronic conditions (Cardiac, Respiratory, Neurological, Musculoskeletal & Metabolic)
-
Musculoskeletal injuries (strains & sprains)
-
Cancer diagnoses
-
Athletic performance & rehab
​
QUALIFICATIONS &ACCREDITATIONS​
-
Bachelor of Exercise Physiology and Rehabilitation
-
ESSA Accreditation for Exercise Physiology
